Seasonal allergies: Nip them in the bud

Articles

Content Reduce your exposure to allergy triggers Take extra steps when pollen counts are high Keep indoor air clean Try an over-the-counter remedy Rinse your sinuses Interested in alternative treatments? Consider these When home remedies aren't enough, see your doctor

Seasonal allergy signs and symptoms can flare up when there's a lot of pollen in the air. These steps can help you reduce your exposure:

Check your local TV or radio station, your local newspaper, or the Internet for pollen forecasts and current pollen levels.
If high pollen counts are forecasted, start taking allergy medications before your symptoms start.
Close doors and windows at night or any other time when pollen counts are high.
Avoid outdoor activity in the early morning when pollen counts are highest.